Hello,
For the most part, I would rather listen to an audio segment to help me find my inner peace. I can close my eyes and not move and relax. When I am reading an exercise, my eyes are open so I am more opt to get distracted and lose my focus. However, the idea to loving-kindness was very good to me because it personally touched my strong point. My world revolves around my daughter and husband and I get my greatest strength when I think about doing something that will benefit them. The thought of them getting hurt or of me losing them makes me realize how fortunate I am to have them in my life happy and healthy. Visualization is beneficial because I can take my mind anywhere specific and not have to worry about where I am physically at the time being. Several of the exercises we have done this term have been very interesting and I will try to apply them in my life by looking at all the good I do have, and taking time for myself to simply breathe.
Marissa
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