1.       Based upon my own reflections, my physical well-being would be rated a nine. I eat very healthy and exercise due to the military, and I have no medical problems. There is honestly nothing that I would wish to change about my physical wellbeing medical wise. Spiritual well-being is something that I am not really sure about. I am back and forth between atheist and believing in a higher power, but one thing is for certain and that is whatever happens is going to happen. We just have to make our time worthwhile and do all the good we can. I suppose I would rate this about a five because I do not stress about the afterlife or what will happen to me, but I also do not positively focus on what will happen neither. Psychological well-being would definitely be my lowest and I would rate that about a two. I think this is the only thing holding me back from being in almost perfect health. This is actually what interested me in this class because I know from experience that our mind can definitely affect our body and our health. Our body is a safe haven for healing so we need to have positive thoughts and emotions for a proper healing atmosphere.

2.       A goal for myself in each area would be to continue eating healthy and exercising for my physical wellness. Spiritually, I will not ever try to stress about dying or if I will go up or down and just live life my fullest until that day comes. Psychologically, I need to pull myself together and be more positive and try to sort everything that goes through my mind.

3.       Activities I can do to help these are to talk and open up more with my family and friends. This will help my weakest area because I bottle up my emotions and this allows me to feel stressed and tense at times. I can also set a strict schedule to work out so that it remains consistent.

4.       The relaxation video was very frustrating to me only because I could not get it to work. It would cut on for a few seconds then my screen would go blank. Usually soft music does help calm me and make me feel less tense. I like to listen to rock, so music I have heard from this class is definitely a relaxing change.